Coconut oil, known as a powerful medium-chain triglyceride (MCT), is a natural energizer extracted from coconuts. Coconuts contain three major groups of fats:
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Lauric Acid: Has a chain length of 12 carbons.
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Caprylic Acid: Has a chain length of 8 carbons.
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Capric Acid: Has a chain length of 10 carbons.
What are MCTs?
MCTs are extracted from coconut oil and converted into ketones, an alternative energy source for the body. These medium-chain triglycerides produce 70% of energy, allowing your mitochondria to operate at 70% efficiency.
Advantages of Using MCTs
When mitochondria function at 100%, they experience intense oxidative stress and a significant release of free radicals, which can damage them over time. However, MCTs generate a mechanism that promotes the multiplication of mitochondria, known as mitogenesis. It is much more effective to have six or seven mitochondria operating at 70% than one at 100%.
Mitogenesis: The Multiplication of Mitochondria
Mitogenesis is comparable to a sled pulled by a single dog at 100% capacity versus a sled pulled by six or seven dogs, each pulling at 70%. Multiplying mitochondria generates more sustainable energy, prolonging energy levels and providing greater cellular protection.
Practical Application of MCTs
A practical example of using MCTs is during intermittent fasting. If you suddenly feel hungry, taking a tablespoon of coconut oil will provide the necessary energy to keep your body in a state of repair. Another convenient method is to use empty pill dispensers, fill them with coconut oil, and freeze them. Each morning, take two natural capsules of frozen coconut oil. This not only provides a quick energy boost but also ensures an easy and consistent way to include MCTs in your diet.
Conclusion
Coconut oil is a great fuel and a primary energy source that stimulates the multiplication of mitochondria. By incorporating MCTs into your diet, you can maintain prolonged and sustainable energy levels, supporting your overall health and performance.
Try adding coconut oil to your daily routine and experience its natural energizing benefits!
Incorporating Shilajit into your daily routine can help maintain the cleanliness and optimal function of your cells and mitochondria.
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