Shilajit is a natural substance rich in fulvic acid and over 85 trace minerals, commonly used in Ayurvedic medicine. It forms over centuries from the gradual decomposition of certain plants and is found primarily in the Himalayas. Known for its potential health benefits, shilajit is believed to enhance energy levels, improve cognitive function, and support overall well-being. When purchasing shilajit, it's crucial to ensure it has been rigorously tested for quality and safety.

Shilajit offers a variety of health benefits due to its rich minerals and organic content. You can check some of the key benefits HERE.

• Dosage: Typically, dissolve a pea-sized portion (about 300-500 mg) in hot water, milk, or a smoothie.
  
• Frequency: Take it once or twice daily, preferably on an empty stomach for better absorption.
  
• Consistency: Regular use over time is recommended to experience its full benefits.

• Kidney Stones: If you have a history of kidney stones, consult your doctor before use, as Shilajit may affect calcium oxalate levels.
  
• High Blood Cell Count: Individuals with elevated blood cell counts should avoid Shilajit or consult a healthcare professional for guidance.
  
• Exposure to Cold Water: If you are regularly exposed to cold water (e.g., ice baths or cold environments), consult a specialist to determine if Shilajit is suitable for you.
  
• Pregnancy and Breastfeeding: Shilajit is not recommended for those who are pregnant or breastfeeding.
  
• Certain Medical Conditions: People with conditions such as hemochromatosis (excess iron in the blood) should avoid Shilajit.
  
• Allergies: If you are allergic to Shilajit or its components, do not use this product.
  
• Autoimmune Disorders: Individuals with autoimmune diseases should consult a healthcare professional before using Shilajit.
  
• Under 21 Years Old: Shilajit is not recommended for individuals under 21 years of age.

If in doubt, always consult with a healthcare professional before incorporating Shilajit into your routine.

Clarification on the safety of shilajit, emphasizing its natural origins but recommending always consultation with a healthcare professional if there are any concerns.

Authentic Shilajit is distinguished by its purity and mineral composition. Genuine Shilajit is sourced from high-altitude regions such as the Himalayas and contains a potent blend of minerals, fulvic acid, and other bioactive compounds. This natural composition gives it unique health benefits.

In contrast, some products marketed as Shilajit may be diluted or adulterated with fillers, reducing their efficacy and purity. It's important to choose products that are sourced responsibly and undergo rigorous testing to ensure authenticity.

Authentic Shilajit typically has a distinct taste, aroma, and texture due to its mineral-rich nature. Consumers should look for certifications or lab reports verifying its purity and quality to ensure they are getting the full benefits of this ancient medicinal substance.

• Keep it Cool and Dry: Store Shilajit in a cool, dry place away from direct sunlight and moisture. Excessive heat or humidity can degrade its quality.
  
• Use Airtight Containers: Store Shilajit in airtight containers or jars to prevent exposure to air, which can cause it to dry out or lose its beneficial properties.
  
• Avoid Refrigeration: While Shilajit should be kept cool, refrigeration is not necessary and may lead to condensation inside the container. Room temperature storage is generally sufficient.
  
• Keep Away from Strong Odors: Store Shilajit away from strong-smelling substances as it can absorb odors easily.